Review - Unfrazzle by Stephanie Lam
By Carmen, 13 March 2020
My Copy of the Book
Blurb:
If you’d like to feel more in charge of your brain and your life, this book is for you.
You’ll learn how to reclaim genuine calm through personal stories, facts, quizzes and a six-step plan that fits into your real life, not around it. You'll discover the lowdown on stress, how YOU have the power to change your relationship with it, and real-world exercises to give you back your true self, every day of your life:
- Find your frazzle status – and learn how to cope in a crisis.
- Work through the ultimate toolkit to manage your smartphone use.
- Explore a super-simple method for your best night’s sleep yet.
- Reclaim headspace and time out just for you.
- Read how people survive the challenges of immigration detention, using the same methods you’ll learn about here.
- Get the latest neuroscience to help you rewire your stress response.
Frazzled? Then discover the solution: a tale of hope and a step-by-step plan to recover your true self and reclaim your calm. Unfrazzle is your manual for thriving in a twenty-first century life.
About the Author:
Stephanie Lam is an author and journalist. Her latest book, Unfrazzle, is a six-step plan for everyone to reclaim true calm within everyday life. It's also the tale of how she fell into a mind-bending crisis and learned to escape perfectionism and busyness, transforming her stress into an opportunity for calm.
Stephanie writes regularly on fiction, creativity and wellbeing, including the popular Everyday Escape back-page column for Breathe magazine. She also writes stories of mystery and suspense fiction, and The Mysterious Affair At Castaway House is a historical novel set in the 1920s and the 1960s in a large house overlooking a seaside town.
Find out more about Stephanie on her website www.stephanielam.co.uk.
Connect with the Author:
Facebook: Stephanie Lam Facebook
Twitter: Stephanie Lam Twitter
Author Website: Stephanie Lam Author Website
Buy the Book:
Amazon: Amazon Purchase Link
My Take on the Book:
Even though I really enjoyed this book; there were times when it came across as a bit heavy, especially with details – even though the details that were being explained were interesting.
This is the sort of book that a person can keep on coming back to – especially with the detail and the exercises that are in it. I ended up giving this book a four star rating and got a copy in exchange for an honest review.
Last Word:
This is the first time I’m reading a book by this author, and since I enjoyed it so much – I’ll definitely be reading more books of hers in the future.
Enjoy,
Carmen